Month: March 2020

Fasting for lower blood pressure, lower blood sugar, and lower inflammation.

  Hi, it’s Dr. Jeffrey Mark, in anti aging and regenerative medicine. we often recommend fasting, and this is part of our anti aging programs. Today I’d like to briefly talk to you about why we do fasting,  the benefits of fasting, and some examples. So let’s start with the benefits of fasting, why do we …

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AFH Regenerative Anti-Aging Medicine: Top 10 Benefits of Meditation

Meditation is the routine exercise of focusing and training your mind in a deliberate way.  In the process, self-presence and awareness of your surroundings is increased.   Meditation is part of  the All Functional Health (AFH) anti-aging and regenerative medicine programs. There are two major broad techniques of meditation: The first is focused –attention meditation. This …

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