One of the most common nutrient deficiencies in the American population is magnesium, a mineral known as nature’s tranquilizer, because of its profoundly relaxing effect on the body. Calcium is another important mineral in regards to the sleep cycle. It helps release melatonin from the pineal gland, resulting in a deeper stage of sleep. When taken …
Hi it’s Dr. Jeffrey Mark. I just want to talk to you today about viral infections and Covid -19 and what to do if you get infected. Over the past few weeks, we’ve been averaging one to two people that have reported to us that they’ve had recent COVID or recovering from COVID or just …
Can you remember a time when you sat down with excitement to enjoy a nice meal? Now, food has gone from fun to fretting. You’re anxious about each meal, not knowing what might cause gas, bloating, and abdominal discomfort. These could all be signs of a common yet complex gi issue, called SIBO, or small …
