It seems that your social media feed and every other commercial is talking about ways to improve your gut health — and for good reason. The typical American diet is loaded with things that can harm the critical functions of your digestive system, like sugary drinks, artificial sweeteners, and processed foods full of additives and …
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Whether schools will be open in California this fall or not, it’s best to be prepared. Even though there’s no known cure or vaccine for the novel coronavirus that causes COVID-19, there are ways to give yourself a fighting chance if you do get it. First and foremost, your best defense is to avoid exposure. …
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The turmeric root is one of nature’s marvels. It’s been used for thousands of years in Ayurvedic medicine to help maintain normal inflammatory balance, cool the GI tract, and calm the immune system. As research on turmeric progressed scientists focused only on harnessing the benefits of one active compound, curcumin, but it was quickly discovered …
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