Blog Articles

Exercise doesn't just help the heart, muscles, and brain. It keeps the gut healthy with bowel transit and decreased inflammation. Exercise modifies the microbiome which can prevent and treat IBS and IBD.

We’ll be discussing the Gut Microbiome in terms of Diversity, and give you a tour of the major beneficial microflora and why you want them in your microbiome. Several AFH Probio products can help.

One in 25 Americans have gastroparesis and experience bloating, nausea, and feeling full easily because of a delay in stomach emptying. Here are the causes, consequences, and treatment options. Find 4 tasty receipes you can use as well.

Feeling bloated after eating? There could be backups in your GI tract, causing conditions like SIBO, an overgrowth of bacteria in your small intestine. Here's how ProMotil can help.

Colonoscopy is the gold standard in colorectal cancer screening and colon polyp screening. Cologuard has been advertised recently for colorectal cancer screening but not for colon polyps. Here is why colonoscopy is still recommended over cologuard.

An unhealthy gut microbiome can lead to a range of different gastrointestinal (GI) and non-GI diseases including atherosclerosis, Alzheimer’s, obesity, arthritis, and ulcerative colitis. High dose probiotics like Probio Plus can help restore the microbiome

An unhealthy gut can lead to a range of different gastrointestinal (GI) and non-GI diseases including neurologic, metabolic, liver, inflammatory, and infectious diseases. Find out about the gut microbiome and how you can keep it heathy.

Do you or someone you know have unexplained problems with focus and concentration, headaches, or body aches? Medical evaluations may have shown that there is nothing wrong yet these problems continue. You have may have a fungal issue.

Do you want glowing, healthy, youthful skin? You need a healthy gut microbiome. Find out why and how we can help. Also, there's a green smoothie recipe you can enjoy.

To optimize the immune system to respond in a favorable way on exposure to the SARS-COV2 virus it’s not just about getting enough vitamin D, glutathione, and zinc. You need a healthy and balanced microbiome and gut lining.

An illustration of what AFH energy medicine can do.

Here are comments on Johnson and Johnson's "pause" in vaccinations and vaccines and clots.

A look at your health based on your body's energy field.

Many people have recurrences of small intestinal bacterial overgrow or SIBO. Energy medicine can address the root causes of SIBO.

Corona viruses like the flu are always adapting and mutating. Here are some U.S. variants that may merit more attention.

Have you had muscle aches and weakness, occasional fatigue and brain fog? After age 30 our natural coenzyme q10 production declines. MarkCoQ100 is pharmaceutical grade solubilized coQ 10 with three times the greater absorption over powder from others.

The Johnson & Johnson vaccine just got FDA EUA approval. Here is a summary of what we know so far.

Recent guidelines have changed from the FDA regarding mercury amalgam removal. We review what safe removal should look like. If you elect for removal you also need detoxification to prepare before, during and afterwards.

One in two thousand people across the globe have a gastrointestinal immune related condition where they may have trouble swallowing called eosinophilic esophagitis. Here is what you should know and what we can do to help.

Novavax shows promise in UK and South African Phase 3 trial numbers so are. We are closer to getting Johnson and Johnson's vaccine in the U.S. Variants are a big wildcard for the current vaccine programs.

Autoimmunity is on the rise. 70% of your immune system is in your gut. Reset your gut, reset your immunity with IgX

In Small Intestinal Bacterial Overgrowth or SIBO, fermentation increases in the small intestine, so even healthy diets can cause gas, bloating and intolerance to certain foods and probiotics. Here is an illustration of how BioSpore can help.

Here are 7 steps you can take if you get COVID.

Insomnia can occur secondary to psychological factors, such as stressful circumstances that interfere with the ability to get a good night's sleep; physiological factors such as back pain or restless leg syndrome, biochemical and hormonal imbalances, such

Let's Discuss Food Rich in Mold Protein Allergens

Many of us don't get enough polyphenols. Find out what they are, how to get them and why you need them for cardiovascular health, digestive health, and to slow the aging process.

Make this nourishing homemade lotion recipe this winter.

Here is an opportunity for you or your loved ones to get healthier physically, mentally, and spiritually this coming new year. There are 5 keys to health and six healthy habits I’d like to share with you to get you started on a happy healthy new year.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Find here answers to questions on the immune system, the 2 approved SARS COV2 vaccines, and immune resiliency.

The Astra Zeneca Vaccine is completing phase 3 trials and is a DNA vaccine with up to 90% efficacy. Learn here how it works and how it compares to Pfizer BioNTech and Moderna's messenger RNA based vaccines.

People are getting cold and flu symptoms and their is much concern about immune health and resiliency as the pandemic worsens. ImmuneDefense, ViraX, and Immuno Max are discussed here for immune support. Also see the special offer.

Another Vaccine is completing phase 3 trials and Moderna's messenger RNA is said to be 94.5% effective. Here are the similarities and differences between this vaccine and Pfizer BioNTech's messenger RNA vaccine.

To be in good health you need your mitochondria to be optimized so you can have excellent liver detoxification, immune function, cardiovascular function, and brain function. Key micronutrients, vitamins, and antioxidants are needed.

In these modern times we need to supplement our diets in order to optimize our health. We all need B vitamins to keep the lining of our blood vessels healthy, optimize our DNA, and reduce the formation of advanced glycation end products (AGEs).

The U.S now has 200,000 new COVID cases a day. Pfizer and BioNTech's messenger RNA based vaccine shows promise and hopes to be the among the first vaccines to emerge from phase 3 trials with an FDA emergency use authorization. Here's what we know.

Whether you’re trying to lose weight, managing chronic pain, or battling gut issues, the holiday feasts and treats can derail your progress if you’re not careful. Here are some strategies to keep you on track.

Essential fatty acids such as omega 3 need to be supplemented in the diet for optimal brain function. There may also be benefit in SARS CoV2 infection.

We're not able to get as much nutrients from food as in the past. There are key nutrients that we need to supplement. The first one we cover this first part of the series is Vitamin D. We'll also discuss the latest study on Vitamin D and the pandemic.

We’ve all walked into a room and forgotten why we went in, but when do forgetfulness and other mental anomalies become causes for concern? Here’s a guide to spotting signs of cognitive decline.

Probiotics promote a healthy balance of gut bacteria. The benefits include immune health, balance of weight and weight loss, digestive health, and many more. This discussion is an overview of the eight key health benefits linked to probiotics.

New studies show that genetic mutations and autoimmune antibodies can result in lower levels of interferon in people with viral infections. Also, a brief look at risk factors for POTUS, his treatments thus far, and statistical prognosis.

The number of COVID-19 cases has reached over 32 million cases worldwide as we pass the fall equinox. Flu season is coming upon us and there will probably be a further spike in Covid-19 cases. Here are some things we can do to prepare.

Low energy, fatigue, and stress can have many different causes. Here we continue our discussion looking at a 5 step systems approach. Also, 2 articles on monoclonal antibodies is reviewed.

Low energy, fatigue, and stress can have many different causes. Here we continue our discussion looking determining causation through history, symptoms, and labs . Also, the latest significant pandemic news of reinfection is reviewed.

It may seem like the only difference between IBS and IBD is one letter, but that one letter makes all the difference. Here’s an overview of these two gastrointestinal problems, comparing and contrasting them so you can treat them properly.

UCSF Researchers developed ‘AeroNabs’ ; A Promising Inhalable Protection Against COVID-19

Low energy, fatigue, and stress can have many different causes you need to address to feel better. Here we continue our discussion looking at infections, deficiencies, and toxicities. The latest significant pandemic news of reinfections is also reviewed.

Are you tired and does your energy level limit your ability to achieve more of your life’s goals? Join me, as we embark on an educational journey about fatigue, stress and energy.

Excerpt answering the question dealing with air toxins from the Optimizing Your Immune Health course. Steps from using the internet to monitor air quality, supplements, plants, essential oils, and other immune boosting tips.

Although the majority infected with SARS COV 2 virus avoid hospitalization there are a fair number that continue to have fatigue, shortness of breath, and joint pain even 2 months out. In part 2 of our discussion we look studies of the heart.

By now most people know of someone who has had SARS COV-2. Although the majority avoid the hospital, there are a fair number that continue to have fatigue, shortness of breath, and joint pain even 2 months out. These people may have a post viral syndrome.

Medical Foods Are Not Dietary Supplements. Many people use multivitamins, minerals and specialized herbs to support good health. But are these dietary supplements considered medical foods? Why not?

The benefits of tumeric are not necessarily due to absorption and it's not all about curcumin. The benefits of a complete tumeric matrix include balancing the immune system, maintaining inflammatory balance, and neutralizing toxins.

There’s a lot we’re still learning about COVID-19, but we do know that the stronger your immune system is, the better your chances of avoiding or fighting off bacteria and viruses of all kinds. Give yourself an advantage by boosting your immunity.

What’s your gut feeling? Gas, bloating, and frustration in the bathroom might be your gut crying out for help. Here’s how to keep things running smoothly.

Schools that wish to successfully reopen need to continually test for new viral infections. New cases need immediate isolation to prevent further spread. We discuss how sensitive a test would need to be and list some at home test options.

I recently was asked to help a young man with COVID-19 and this really showed me the importance of prevention. I’ve summarized here a newly published article on Vitamin D, immune health, and respiratory viruses (COVID-19).

We can all help curb the pandemic by wearing masks. The key is that we all need to participate in order for this to work. The main reason for wearing a mask is to protect others from you. Here are the masks currently available.

Young people may have more mental health consequences from social distancing. Singling out one group or activity as the cause of the recent pandemic spread can mask the fundamentals of public health policies that have not been adequately in place.

Stress is needed for survival but excessive unmanaged stress can be harmful to your health. If you can identify with this short video then you may need help managing your stress.

Your G.I. tract is an amazing organ system that breaks down food, absorbs critical nutrients, serves as your first line immune defense, and protects you from disease. Take care of your G.I. system to revitalize your health and maintain optimal wellness.

Alzheimer's disease is a feared diagnosis.There is no cure, there can be rapid progression, and it is a fatal disease. We talk here about root causes of dementia, what therapies we have to slow or reverse its progression, and preventive measures.

As medical facilities begin to open up to elective (non urgent) procedures there has been increased viral testing. Here we discuss the 2 most available tests and the latest CDC report on the factors affecting the accuracy of the antibody test.

Your muscles ache, but you haven’t been exercising. You have a headache, but you’re not sick. Could it be that your body responds when your mind is not well? Learn the surprising connection between mental and physical health.

Glutathione, Vitamin D, and Zinc can boost your immune system in this global infectious disease crisis. New studies support their use in this review. Vitamin D and Zinc play a role in decreasing complications and poor outcomes of viral infection.

Oxidative stress gets much worse with any illness or infection but if you have adequate glutathione, a potent antioxidant, then you will more likely recover from the illness or infection without complications.

Mitochondria are the power plants of our cells. Loss of mitochondrial function is a hallmark of aging and many age-related disorders. Maintenance of mitochondrial fitness is linked to increased health span and longevity.

73 children in New York state as of May 10th have had an initial presentation of a persistent high fever over several days and significant abdominal pains with repeated vomiting. Here is what we know. Also, mitochondrial information.

In part 2 we look at the role of toxins and detoxification (00:53) . The examine mechanisms of detoxification and the importance of liver/ GI tract (14:26), kidney, and skin (15:38). Take steps to optimizing nutrition, lifestyle, and detoxification.

Have you been able to keep up with all the latest news? Do you find yourself forgetting what you've just saw, heard or read ? I've helped people with functional medicine approaches and I'll show you one of three initial approaches.

Are you struggling with multiple little health issues that add up to a significant impact on your wellbeing? Is a chronic condition making it difficult to get through each day? Functional medicine could be the answer.

People are tiring of shelter in place. See this update why younger people (under 55) that think COVID-19 isn't a problem for them should rethink their position.

Do you want to prevent acute respiratory distress syndrome as a possible complication from a virus or COVID -19? I'll tell you how and why with the latest research on how exercise will help you reap this benefit as well as improve your immune system.

Are you having a hard time finding the foods at the grocery store to help you stay healthy? Can you list 5 other whole foods besides citrus that have high high vitamin C AND boost your immune system? Find the answers and more below and in the video.

With the present virus situation, we have lost our usual social life, we can't do our usual work, or attend school or travel. One of the first steps towards getting some sense of peace or the ability to cope is to have an understanding of how our mind proc

Are you looking for a more holistic, comprehensive approach to wellness that’s as effective as traditional medicine? Functional medicine is the solution you’ve been looking for! Read on to learn more about functional medicine and its many benefits.

Supplements can be taken to boost the immune system. Less known, but not less effective supplements for viral infections include ViraX, a unique formulation that contains andrographis.

How to sleep better to have better memory, stay healthy, and have a strong immune system.

Information for the friends and clients of Jeffrey Mark, M.D. regarding the coronavirus Covid 19.

If your hormones are out of whack, your health suffers. Our hormone replacement therapy can restore your balance. We share some myths and facts about hormone replacement therapy to help you decide if it’s right for you.

Menopause can accelerate age-related lung function in women.