Blog Articles

Did you know that social isolation has been linked to lower brain volume in areas of the brain responsible for cognition leading to a higher risk of developing dementia?

With all the distressing news about COVID, Monkeypox, the war in Ukraine, recent mass shootings all across our country, and controversies about Roe vs Wade, it's no wonder that it's hard to get a good night's sleep. We now have a new drug-free solution.

Sunlight does more than just help you make Vitamin D. Your health depends on it and it helps with viral infections like SARS COV-2.

In part 1 we went through normal mild short-term memory issues. In this second part we will look at me memory and dementia. An integrated and holistic approach is needed to treat the multiple factors involved. Join the discussion here.

People rely on their memory to function in their daily activities. When it comes to memory, many people want to know if they have normal age related memory changes, have early mild cognitive decline, and want to know how to optimize brain function.

We all lead a hectic lifestyle. Our digestion is less than optimal. Poor digestion can produce bloating and gas, cramping, diarrhea or constipation, and even lead to incomplete digestion that have been linked to food allergies. DigestMax can help.

Hair loss can be dramatic, alarming, and life changing. Most people seek traditional treatments of medications, blood products like platelets and stem cells, and rarely transplant. We discuss peptides as a new effective approach.

Do you feel sluggish or weighed down? You may not be clearing out toxins. We are exposed to heavy metals, bio toxins, and pesticides like glyphosate every day. Learn about a specially formulated dietary binder to help you deal with toxins.

Everyone can make use of more mental clarity, focus, and memory. Nutrition and lifestyle, optimal gut and immune health, and healthy metabolism all contribute. Today I’d like to share with you a nutritional support for more youthful energy.

Spiritual health helps determine overall health. Here are 7 practices that help with Spiritual Health.

Is your memory as good as it was 10 years ago? Are you slower now with head calculations for tips and getting change back ? Do you have a family member with cognitive impairment or Alzheimer’s? Let me share my top three brain peptides here.

Supercharge your healing with the peptide BPC 157. BPC 157 accelerates wound healing. It increases blood vessel growth. It also stimulates growth factor generation, which promotes collagen and also repairs intestinal permeability or leaky gut.

Most of us have heard through “the news” that Russia invaded Ukraine on February 24, 2022. Many have little reserve for more bad news after 2 years of COVID. People have reported feeling anger, hopelessness, helplessness, numbness, and just being overloade

If you’ve ever gotten a vaccine, have autoimmune disease, or just want to improve your immunity, you should know about a peptide called thymosin alpha one. It works to optimize your immune system in several ways including increasing immune intelligence.

March is colon cancer awareness month. Colon cancer is preventable! Join the discussion here on what you need to know to potentially change your life or the life of a loved one.

Peptides are the future of medicine. See what thymosin beta 4 has done for healing tendons and joints, muscles, and controlling chronic inflammatory diseases. You should consider thymosin beta 4 in your journey of health.

Here are 7 signs that you may have vitamin B12 deficiency. Learn how to manage the causes and the most effective treatment.

Everyone knows someone with cancer. Here are 7 steps you can take to reduce your cancer risk.

Epicatechin is a biologically active compound. that significantly improves body composition, namely, muscle mass, muscle endurance, and vascularity.

Join the discussion here on what benefits you may get from nootropics including increased memory and learning ability, protecting the brain from environmental stressors or toxins, and better brain processing efficiency.

Regardless of your age, it is important to understand the aging process and how to combat it and delay its progression.

Stress is always present, dealt with in different ways, and when persistent always brings health problems. Here is one way that research has shown to bring more health, happiness, and longevity.

It's the start of the new year, many of you have decided to make New Year's resolutions. As you know, change can be difficult but there is a model of how we form new habits that may give insight on helping you make changes this year and beyond.

In 2021 we had an another year of the pandemic but we had the messenger RNA vaccines. Other innovations included advanced testing for cancers and Alzheimers, gene therapy for Sickle Cell, a new approach for ACL repair, and an effective obesity medication.

Peptides are at the cutting edge of anti-aging and regenerative medicine. They can be part of the healing process for a shoulder or knee injury, increase muscle and decrease fat, and have made skin more more youthful and thickened hair.

4 health benefits of being generous include less stress, living longer, lower blood pressure, and feeling better. See how this all works out and why you should practice generosity for better health.

The WHO convened an emergency meeting Thanksgiving weekend to discuss the SARS COV 2 variant Omicron. Here is what you should know. Three ways to optimize your immune health are included in the discussion.

Being grateful and practicing gratitude in your life has 7 scientifically proven benefits. Thanksgiving is not just for once a year. Join the discussion here.

Learn how to manage stress naturally with botanical adaptogens, and use nootropics to boost your cognitive functional.

Paxlovid has been shown during a phase 2/3 trial that it reduced hospitalization or death by 89% when given within three days of the onset of symptoms. Join the discussion here.

The FDA and CDC have recently authorized SARS COV-2 Boosters. Join this discussion on the details, see if you qualify, and learn from 1 study which one you should get.

When your body faces a challenge from viruses, bacteria, and fungi, energy and focus can become collateral damage. Boost your immunity easily, quickly, and comprehensively with the right combination of nutrients, vitamins, and botanicals discussed here.

Stress is all around us and when it doesn't stop we can burn out. Here is help for your stress even though you may not be able to totally avoid the stress around you.

Do you feel full just barely eating anything, or feel bloated with gas or have stomach burning? A recent medical study published in the Lancet demonstrated the benefit an all natural treatment for functional dyspepsia. Join the discussion below.

Molnupiravir from Merck is an oral antiviral that has shown to reduce the risk of hospitalization and death by 50% in people with active SARS COV-2 infection. Your immune system is still the most important part of your defense against infection.

Do you want to reduce stress, lower your blood pressure, and preserve your memory? Meditation can help and is part of AFH anti-aging and regenerative medicine programs. Here is an introduction, the top 10 benefits of meditation, and some examples.

Fasting is a tool that can help with preventing heart disease, decrease risk of diabetes, and optimize brain function.

We discuss the people at higher risk for food poisoning with severe symptoms, food safety tips, and testing and treatment.

A recent study in children show they have quicker response to raise interferonand ramp up their innate immununity to help fight SARS COV 2 and decrease hospitalization risk. What you should do.

When it comes to detoxification of ingested medications, environmental toxins, cellular waste we think of the liver but that is not the only organ of detoxification The gut and the gut microbiome is another primary organ of detoxification.

Invest in your health to optimize the 3 key areas to build up your detoxification capability. Toxins are everywhere, we need to deal with them daily, and we can expect more exposure to toxins as our climate changes.

If your gut microbiome is out of balance, you may be at risk for atherosclerosis, Alzheimer’s, obesity, arthritis, Crohn’s disease or irritable bowel syndrome. We’ll show you a tool that can help correlate bacteria and disease.

How long you live may beinfluenced by your gut microbiome. Join the discussion here.

The Delta variant is driving another surge after a promising June lull. Find out about what we currently know about effect of Delta on the current vaccines and what can we do.

Exercise doesn't just help the heart, muscles, and brain. It keeps the gut healthy with bowel transit and decreased inflammation. Exercise modifies the microbiome which can prevent and treat IBS and IBD.

We’ll be discussing the Gut Microbiome in terms of Diversity, and give you a tour of the major beneficial microflora and why you want them in your microbiome. Several AFH Probio products can help.

One in 25 Americans have gastroparesis and experience bloating, nausea, and feeling full easily because of a delay in stomach emptying. Here are the causes, consequences, and treatment options. Find 4 tasty receipes you can use as well.

Feeling bloated after eating? There could be backups in your GI tract, causing conditions like SIBO, an overgrowth of bacteria in your small intestine. Here's how ProMotil can help.

Colonoscopy is the gold standard in colorectal cancer screening and colon polyp screening. Cologuard has been advertised recently for colorectal cancer screening but not for colon polyps. Here is why colonoscopy is still recommended over cologuard.

An unhealthy gut microbiome can lead to a range of different gastrointestinal (GI) and non-GI diseases including atherosclerosis, Alzheimer’s, obesity, arthritis, and ulcerative colitis. High dose probiotics like Probio Plus can help restore the microbiome

An unhealthy gut can lead to a range of different gastrointestinal (GI) and non-GI diseases including neurologic, metabolic, liver, inflammatory, and infectious diseases. Find out about the gut microbiome and how you can keep it heathy.

Do you or someone you know have unexplained problems with focus and concentration, headaches, or body aches? Medical evaluations may have shown that there is nothing wrong yet these problems continue. You have may have a fungal issue.

Do you want glowing, healthy, youthful skin? You need a healthy gut microbiome. Find out why and how we can help. Also, there's a green smoothie recipe you can enjoy.

To optimize the immune system to respond in a favorable way on exposure to the SARS-COV2 virus it’s not just about getting enough vitamin D, glutathione, and zinc. You need a healthy and balanced microbiome and gut lining.

An illustration of what AFH energy medicine can do.

Here are comments on Johnson and Johnson's "pause" in vaccinations and vaccines and clots.

A look at your health based on your body's energy field.

Many people have recurrences of small intestinal bacterial overgrow or SIBO. Energy medicine can address the root causes of SIBO.

Corona viruses like the flu are always adapting and mutating. Here are some U.S. variants that may merit more attention.

Have you had muscle aches and weakness, occasional fatigue and brain fog? After age 30 our natural coenzyme q10 production declines. MarkCoQ100 is pharmaceutical grade solubilized coQ 10 with three times the greater absorption over powder from others.

The Johnson & Johnson vaccine just got FDA EUA approval. Here is a summary of what we know so far.

Recent guidelines have changed from the FDA regarding mercury amalgam removal. We review what safe removal should look like. If you elect for removal you also need detoxification to prepare before, during and afterwards.

One in two thousand people across the globe have a gastrointestinal immune related condition where they may have trouble swallowing called eosinophilic esophagitis. Here is what you should know and what we can do to help.

Novavax shows promise in UK and South African Phase 3 trial numbers so are. We are closer to getting Johnson and Johnson's vaccine in the U.S. Variants are a big wildcard for the current vaccine programs.

Autoimmunity is on the rise. 70% of your immune system is in your gut. Reset your gut, reset your immunity with IgX

In Small Intestinal Bacterial Overgrowth or SIBO, fermentation increases in the small intestine, so even healthy diets can cause gas, bloating and intolerance to certain foods and probiotics. Here is an illustration of how BioSpore can help.

Here are 7 steps you can take if you get COVID.

Insomnia can occur secondary to psychological factors, such as stressful circumstances that interfere with the ability to get a good night's sleep; physiological factors such as back pain or restless leg syndrome, biochemical and hormonal imbalances, such

Let's Discuss Food Rich in Mold Protein Allergens

Many of us don't get enough polyphenols. Find out what they are, how to get them and why you need them for cardiovascular health, digestive health, and to slow the aging process.

Make this nourishing homemade lotion recipe this winter.

Here is an opportunity for you or your loved ones to get healthier physically, mentally, and spiritually this coming new year. There are 5 keys to health and six healthy habits I’d like to share with you to get you started on a happy healthy new year.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Find here answers to questions on the immune system, the 2 approved SARS COV2 vaccines, and immune resiliency.

The Astra Zeneca Vaccine is completing phase 3 trials and is a DNA vaccine with up to 90% efficacy. Learn here how it works and how it compares to Pfizer BioNTech and Moderna's messenger RNA based vaccines.

People are getting cold and flu symptoms and their is much concern about immune health and resiliency as the pandemic worsens. ImmuneDefense, ViraX, and Immuno Max are discussed here for immune support. Also see the special offer.

Another Vaccine is completing phase 3 trials and Moderna's messenger RNA is said to be 94.5% effective. Here are the similarities and differences between this vaccine and Pfizer BioNTech's messenger RNA vaccine.

To be in good health you need your mitochondria to be optimized so you can have excellent liver detoxification, immune function, cardiovascular function, and brain function. Key micronutrients, vitamins, and antioxidants are needed.

In these modern times we need to supplement our diets in order to optimize our health. We all need B vitamins to keep the lining of our blood vessels healthy, optimize our DNA, and reduce the formation of advanced glycation end products (AGEs).

The U.S now has 200,000 new COVID cases a day. Pfizer and BioNTech's messenger RNA based vaccine shows promise and hopes to be the among the first vaccines to emerge from phase 3 trials with an FDA emergency use authorization. Here's what we know.

Whether you’re trying to lose weight, managing chronic pain, or battling gut issues, the holiday feasts and treats can derail your progress if you’re not careful. Here are some strategies to keep you on track.

Essential fatty acids such as omega 3 need to be supplemented in the diet for optimal brain function. There may also be benefit in SARS CoV2 infection.

We're not able to get as much nutrients from food as in the past. There are key nutrients that we need to supplement. The first one we cover this first part of the series is Vitamin D. We'll also discuss the latest study on Vitamin D and the pandemic.

We’ve all walked into a room and forgotten why we went in, but when do forgetfulness and other mental anomalies become causes for concern? Here’s a guide to spotting signs of cognitive decline.

Probiotics promote a healthy balance of gut bacteria. The benefits include immune health, balance of weight and weight loss, digestive health, and many more. This discussion is an overview of the eight key health benefits linked to probiotics.

New studies show that genetic mutations and autoimmune antibodies can result in lower levels of interferon in people with viral infections. Also, a brief look at risk factors for POTUS, his treatments thus far, and statistical prognosis.

The number of COVID-19 cases has reached over 32 million cases worldwide as we pass the fall equinox. Flu season is coming upon us and there will probably be a further spike in Covid-19 cases. Here are some things we can do to prepare.

Low energy, fatigue, and stress can have many different causes. Here we continue our discussion looking at a 5 step systems approach. Also, 2 articles on monoclonal antibodies is reviewed.

Low energy, fatigue, and stress can have many different causes. Here we continue our discussion looking determining causation through history, symptoms, and labs . Also, the latest significant pandemic news of reinfection is reviewed.

It may seem like the only difference between IBS and IBD is one letter, but that one letter makes all the difference. Here’s an overview of these two gastrointestinal problems, comparing and contrasting them so you can treat them properly.

UCSF Researchers developed ‘AeroNabs’ ; A Promising Inhalable Protection Against COVID-19

Low energy, fatigue, and stress can have many different causes you need to address to feel better. Here we continue our discussion looking at infections, deficiencies, and toxicities. The latest significant pandemic news of reinfections is also reviewed.

Are you tired and does your energy level limit your ability to achieve more of your life’s goals? Join me, as we embark on an educational journey about fatigue, stress and energy.

Excerpt answering the question dealing with air toxins from the Optimizing Your Immune Health course. Steps from using the internet to monitor air quality, supplements, plants, essential oils, and other immune boosting tips.

Although the majority infected with SARS COV 2 virus avoid hospitalization there are a fair number that continue to have fatigue, shortness of breath, and joint pain even 2 months out. In part 2 of our discussion we look studies of the heart.

By now most people know of someone who has had SARS COV-2. Although the majority avoid the hospital, there are a fair number that continue to have fatigue, shortness of breath, and joint pain even 2 months out. These people may have a post viral syndrome.

Medical Foods Are Not Dietary Supplements. Many people use multivitamins, minerals and specialized herbs to support good health. But are these dietary supplements considered medical foods? Why not?

The benefits of tumeric are not necessarily due to absorption and it's not all about curcumin. The benefits of a complete tumeric matrix include balancing the immune system, maintaining inflammatory balance, and neutralizing toxins.

There’s a lot we’re still learning about COVID-19, but we do know that the stronger your immune system is, the better your chances of avoiding or fighting off bacteria and viruses of all kinds. Give yourself an advantage by boosting your immunity.