Blog Articles

Oxidative stress and Glutathione

Oxidative stress gets much worse with any illness or infection but if you have adequate glutathione, a potent antioxidant, then you will more likely recover from the illness or infection without complications.

May 27th, 2020
The Mitochondria, Brain Fog, and Aging

Mitochondria are the power plants of our cells. Loss of mitochondrial function is a hallmark of aging and many age-related disorders. Maintenance of mitochondrial fitness is linked to increased health span and longevity.

May 18th, 2020
New Viral Inflammatory Syndrome in Children

73 children in New York state as of May 10th have had an initial presentation of a persistent high fever over several days and significant abdominal pains with repeated vomiting. Here is what we know. Also, mitochondrial information.

May 11th, 2020
Brain Fog Part 2

In part 2 we look at the role of toxins and detoxification (00:53) . The examine mechanisms of detoxification and the importance of liver/ GI tract (14:26), kidney, and skin (15:38). Take steps to optimizing nutrition, lifestyle, and detoxification.

May 6th, 2020
Brain Fog Part 1

Have you been able to keep up with all the latest news? Do you find yourself forgetting what you've just saw, heard or read ? I've helped people with functional medicine approaches and I'll show you one of three initial approaches.

May 3rd, 2020
Immune Boosting Foods

Are you having a hard time finding the foods at the grocery store to help you stay healthy? Can you list 5 other whole foods besides citrus that have high high vitamin C AND boost your immune system? Find the answers and more below and in the video.

Apr 13th, 2020
Mindset is Key to any Crisis or Loss

With the present virus situation, we have lost our usual social life, we can't do our usual work, or attend school or travel. One of the first steps towards getting some sense of peace or the ability to cope is to have an understanding of how our mind proc

Apr 6th, 2020
Boost Your Immunity

Supplements can be taken to boost the immune system. Less known, but not less effective supplements for viral infections include ViraX, a unique formulation that contains andrographis.

Mar 29th, 2020
Benefits of Sleep

How to sleep better to have better memory, stay healthy, and have a strong immune system.

Mar 22nd, 2020
Coping with Covid-19

Information for the friends and clients of Jeffrey Mark, M.D. regarding the coronavirus Covid 19.

Mar 21st, 2020