Now accepting Telehealth appointments. Schedule a virtual visit.

Don't Stress Out, Thrive

Unlike our ancestors, we don't have to outrun hungry predators in our day to day, but that doesn't mean life is stress free. You will undoubtedly face countless demands every day, like family responsibilities, a heavy workload, or even an intense workout without proper rest your body can't recover from one of these stressors before responding to the next, and it takes a toll on your health. You become overwhelmed and irritable, and you feel like you can't concentrate on anything. Your body is hardwired to react to stress in ways that protect you against threats, such threats are rare today, but your body's innate stress response is the same, and treats even minor hassles as potential threats, the stress response begins in the brain by detecting your stress levels and setting off an alarm in your nervous system, that releases neurotransmitters and hormones to respond to that perceived threat. These chemicals promote a state of heightened alertness, that allows you to be ready for action. If your stress response system is called upon too often, it begins to overreact and you remain stuck in the hyper alert wired state with the stress switch, always on. The core structure and function of your brain starts to change, and you experience difficulty focusing occasional sleep disturbances and immune challenges. If you're caught in the vicious cycle of stress, AFH Thrive is the solution for you. Unlike other stress recovery protocols that require multiple formulas to achieve results, AFH Thrive is an all-inclusive formula that improves the way your brain perceives stress, the blend of adaptogenic herbs, improve your stress response and build stress resilience, the Nootropi Bacoba supports mental performance, like focus and memory L Theanine promotes a sense of calm, without drowsiness and phospholipids regulate your stress response.  Switch off excess stress and give your mind and body, the power to take on the day with AFH Thrive.

You can click on this link to get AFH Thrive.

If you would like to learn more about AFH  anti-aging and regenerative medicine programs including our course on optimizing your immunity, obtain Probio 350Probio PlusProBio 100ProBio 30 SBPomBioX, and ProBio Phyto (Rainbow) or participate in other brain cognitive medicine programs, contact us at, find us at to schedule an appointment, or call (925) 736-9828.  


We’ve helped thousands of people on their health journey and look forward to helping you. Take care and stay healthy.


Jeffrey Mark, M.D.


Jeffrey Mark, M.D. Helping clients with compassionate and comprehensive medical care for over 25 years with 4 board certifications in functional medicine, gastroenterology, internal medicine, and anti-aging/ regenerative medicine . IFMCP, ABIM Gastroenterology, NPAS Internal Medicine, ABAARM.

You Might Also Enjoy...

Omicron, Variant of Concern

The WHO convened an emergency meeting Thanksgiving weekend to discuss the SARS COV 2 variant Omicron. Here is what you should know. Three ways to optimize your immune health are included in the discussion.

Boost Your Immunity: Easily, Quickly, Comprehensively

When your body faces a challenge from viruses, bacteria, and fungi, energy and focus can become collateral damage. Boost your immunity easily, quickly, and comprehensively with the right combination of nutrients, vitamins, and botanicals discussed here.