Stress Management Specialist

All Functional Health -  - Functional Medicine

All Functional Health

Anti-Aging, Functional & Regenerative Medicine Expert Practitioner located in San Ramon, CA & Turlock, CA

Jeffrey Mark, MD, provides a variety of stress management services at All Functional Health in the Bay Area- San Ramon and Turlock, California. He understands that stress causes emotional, mental, spiritual, and physical effects and aims to reduce the stress that his clients experience. To begin your journey and receive exceptional stress management care, call or use the online booking tool today.

Stress Management Q & A

What is stress management?

Stress management is the practice of training how you respond to stressful situations or events. When an individual is stressed, they often experience symptoms such as:

  • Anger
  • Anxiety
  • Depression
  • Frustration

 

These symptoms have the potential to spiral and cause mental, physical, and emotional health conditions within the body, such as hypertension. 

Commonly known as high blood pressure, hypertension is a state of increased psychological stress. The condition is one of the most significant risk factors for the majority of cardiovascular diseases that are acquired during one’s lifespan.

Dr. Mark aims to provide all of his clients with the appropriate tools needed to address the root cause of their stress. He also provides individuals with the ability to intentionally shift their body into a positive state during a stressful situation or event.

 

What causes stress?

A variety of factors relating to an individual’s professional and personal life often influence stress. Examples of occupational stress include:

  • Working long hours
  • Having an overwhelming workload and responsibilities
  • Being unhappy in a job
  • Fear of termination
  • Workplace harassment
  • Working in an unhealthy environment or under dangerous conditions

 

Examples of stress caused by an individual’s personal life include:

  • Death of a loved one
  • Becoming the primary caregiver for a loved one 
  • Divorce or relationship problems
  • Increased financial obligations
  • Traumatic events such as sexual assault

 

How individuals react to these stresses differs dramatically. Reactions to stress are often dependant on personality, as well as the coping mechanisms that one practices. These reactions have the potential to either increase or decrease the overall effects of stress on the body.

 

What treatments does stress management include?

When you visit All Functional Health for a stress management consultation, Dr. Mark evaluates how your body naturally reacts to stressful events and situations.

Dr. Mark then provides you with a specialized technique explicitly created for stress management. This unique technique supplies you with the skill set required to transform your stress and build improved health and resilience overall.

The technique focuses on enabling you to intentionally shift to a positive state when under stressful situations or events. It is a simple way to manipulate how your body interprets the stress response.

To learn more about the stress management techniques, All Functional Health offers and decrease the adverse effects of stress on your daily life, call or use the online booking tool today.

We also offer HIPPA compliant Telemedicine services.

Testimonials

Words from our patients

  • Yelp

    "Dr. Jeffrey Mark and Dr. Fran are by far the most knowledgeable, smart, and technologically forward thinking, and practicing practitioners in the Bay Area"

    Robin O.
  • Yelp

    "I highly recommend Dr Marks and I am so grateful I found such a caring and thorough Doctor."

    MG G.
  • facebook

    "As a long time patient I can attest to the outstanding skills of Dr. Jeffrey Mark. As well as Dr. Fran Mark for taking care of protecting and strengthening my skin..."

    Barbra B.